Strength activity on Sunday 31 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
498 0.9 / 0.2 14 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 108
Maximum: 148
Minimum: 71
Work Volume (kg)
Total Sets: 20
Average Reps: 9
Total Volume: 6090