Strength activity on Saturday 31 December 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
496 1.8 / 0.3 21 10:52:00 76

Session Measurements

Heart Rate (bpm)
Average: 113
Maximum: 148
Minimum: 73
Work Volume (kg)
Total Sets: 23
Average Reps: 11
Total Volume: 5322