Strength activity on Monday 31 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
566 1.7 / 0.6 28 9:09:00 82

Session Measurements

Heart Rate (bpm)
Average: 111
Maximum: 154
Minimum: 59
Work Volume (kg)
Total Sets: 24
Average Reps: 8
Total Volume: 7340