Strength activity on Thursday 30 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
571 2.6 / 2.2 78 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 130
Maximum: 168
Minimum: 73
Work Volume (kg)
Total Sets: 17
Average Reps: 7
Total Volume: 4985