Strength activity on Monday 30 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
79 1.2 / 1.4 28 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 121
Maximum: 144
Minimum: 103
Work Volume (kg)
Total Sets: 1
Average Reps: 11
Total Volume: 0