Strength activity on Monday 30 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
120 0.8 / 0.1 10 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 118
Maximum: 143
Minimum: 97
Work Volume (kg)
Total Sets: 9
Average Reps: 9
Total Volume: 810