Strength activity on Monday 30 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
423 1.7 / 1.3 33 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 113
Maximum: 152
Minimum: 64
Work Volume (kg)
Total Sets: 16
Average Reps: 8
Total Volume: 6152