Strength activity on Wednesday 30 August 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
422 1.3 / 0.0 16 7:38:00 93

Session Measurements

Heart Rate (bpm)
Average: 110
Maximum: 149
Minimum: 68
Work Volume (kg)
Total Sets: 10
Average Reps: 14
Total Volume: 2775