Strength activity on Friday 30 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
617 1.1 / 0.9 23 8:16:00 92

Session Measurements

Heart Rate (bpm)
Average: 109
Maximum: 155
Minimum: 71
Work Volume (kg)
Total Sets: 24
Average Reps: 12
Total Volume: 16450