Strength activity on Thursday 29 December 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
378 2.0 / 0.0 19 7:37:00 82

Session Measurements

Heart Rate (bpm)
Average: 118
Maximum: 150
Minimum: 78
Work Volume (kg)
Total Sets: 21
Average Reps: 11
Total Volume: 6935