Strength activity on Wednesday 29 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
94 0.5 / 0.0 5 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 107
Maximum: 140
Minimum: 74
Work Volume (kg)
Total Sets: 8
Average Reps: 10
Total Volume: 1230