Strength activity on Wednesday 29 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
365 0.4 / 0.0 5 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 99
Maximum: 133
Minimum: 73
Work Volume (kg)
Total Sets: 16
Average Reps: 7
Total Volume: 6745