Strength activity on Thursday 29 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
714 2.1 / 0.7 35 9:19:00 97

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 153
Minimum: 68
Work Volume (kg)
Total Sets: 24
Average Reps: 11
Total Volume: 14810