Strength activity on Monday 29 May 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
470 1.0 / 0.3 15 8:25:00 84

Session Measurements

Heart Rate (bpm)
Average: 102
Maximum: 150
Minimum: 66
Work Volume (kg)
Total Sets: 27
Average Reps: 11
Total Volume: 7662