Strength activity on Thursday 29 February 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
421 2.1 / 2.1 52 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 128
Maximum: 164
Minimum: 82
Work Volume (kg)
Total Sets: 19
Average Reps: 5
Total Volume: 2355