Strength activity on Monday 29 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
186 0.8 / 0.0 9 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 121
Maximum: 146
Minimum: 100
Work Volume (kg)
Total Sets: 10
Average Reps: 13
Total Volume: 1150