Strength activity on Thursday 28 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
637 2.1 / 2.0 57 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 120
Maximum: 181
Minimum: 62
Work Volume (kg)
Total Sets: 21
Average Reps: 10
Total Volume: 3327