Strength activity on Monday 28 August 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
455 2.0 / 2.0 51 10:15:00 94

Session Measurements

Heart Rate (bpm)
Average: 122
Maximum: 159
Minimum: 74
Work Volume (kg)
Total Sets: 11
Average Reps: 8
Total Volume: 2387