Strength activity on Sunday 28 May 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
377 0.8 / 0.0 8 7:30:00 74

Session Measurements

Heart Rate (bpm)
Average: 106
Maximum: 139
Minimum: 71
Work Volume (kg)
Total Sets: 17
Average Reps: 10
Total Volume: 12657