Strength activity on Tuesday 28 March 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
236 0.5 / 0.0 6 7:04:00 91

Session Measurements

Heart Rate (bpm)
Average: 97
Maximum: 135
Minimum: 60
Work Volume (kg)
Total Sets: 14
Average Reps: 9
Total Volume: 4610