Strength activity on Wednesday 28 February 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
362 0.5 / 0.0 5 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 103
Maximum: 143
Minimum: 72
Work Volume (kg)
Total Sets: 17
Average Reps: 12
Total Volume: 6665