Strength activity on Monday 27 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
377 1.6 / 0.8 25 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 115
Maximum: 150
Minimum: 78
Work Volume (kg)
Total Sets: 11
Average Reps: 7
Total Volume: 6600