Strength activity on Tuesday 27 September 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
481 1.6 / 0.5 27 9:35:00 73

Session Measurements

Heart Rate (bpm)
Average: 112
Maximum: 156
Minimum: 57
Work Volume (kg)
Total Sets: 18
Average Reps: 11
Total Volume: 10640