Strength activity on Thursday 27 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
452 1.7 / 0.8 30 8:59:00 99

Session Measurements

Heart Rate (bpm)
Average: 114
Maximum: 155
Minimum: 72
Work Volume (kg)
Total Sets: 10
Average Reps: 22
Total Volume: 2280