Strength activity on Tuesday 27 June 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
472 1.2 / 0.0 12 7:36:00 79

Session Measurements

Heart Rate (bpm)
Average: 108
Maximum: 141
Minimum: 71
Work Volume (kg)
Total Sets: 23
Average Reps: 9
Total Volume: 8140