Strength activity on Monday 27 March 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
356 0.9 / 0.3 14 8:48:00 82

Session Measurements

Heart Rate (bpm)
Average: 107
Maximum: 142
Minimum: 65
Work Volume (kg)
Total Sets: 11
Average Reps: 12
Total Volume: 2712