Strength activity on Monday 27 February 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
323 1.6 / 1.5 33 7:51:00 82

Session Measurements

Heart Rate (bpm)
Average: 114
Maximum: 154
Minimum: 74
Work Volume (kg)
Total Sets: 7
Average Reps: 8
Total Volume: 2470