Strength activity on Thursday 26 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
446 2.7 / 2.4 93 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 140
Maximum: 170
Minimum: 81
Work Volume (kg)
Total Sets: 2
Average Reps: 0
Total Volume: 0