Strength activity on Wednesday 26 October 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
551 2.8 / 1.3 57 6:31:00 77

Session Measurements

Heart Rate (bpm)
Average: 122
Maximum: 163
Minimum: 77
Work Volume (kg)
Total Sets: 11
Average Reps: 8
Total Volume: 2780