Strength activity on Monday 26 February 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
391 1.0 / 0.4 15 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 110
Maximum: 151
Minimum: 59
Work Volume (kg)
Total Sets: 15
Average Reps: 11
Total Volume: 8800