Strength activity on Friday 26 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
423 0.8 / 0.0 10 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 110
Maximum: 149
Minimum: 44
Work Volume (kg)
Total Sets: 20
Average Reps: 10
Total Volume: 4790