Strength activity on Wednesday 25 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
85 0.7 / 0.0 8 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 124
Maximum: 147
Minimum: 104
Work Volume (kg)
Total Sets: 1
Average Reps: 4
Total Volume: 0