Strength activity on Wednesday 25 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
390 0.8 / 0.3 13 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 103
Maximum: 154
Minimum: 69
Work Volume (kg)
Total Sets: 20
Average Reps: 12
Total Volume: 8480