Strength activity on Tuesday 25 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
468 1.9 / 0.6 31 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 119
Maximum: 155
Minimum: 72
Work Volume (kg)
Total Sets: 10
Average Reps: 12
Total Volume: 3024