Strength activity on Thursday 25 January 2024

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
550 2.5 / 1.8 68 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 142
Maximum: 169
Minimum: 104
Work Volume (kg)
Total Sets: 19
Average Reps: 8
Total Volume: 5450