Strength activity on Wednesday 25 January 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
461 2.3 / 1.3 51 6:49:00 73

Session Measurements

Heart Rate (bpm)
Average: 126
Maximum: 157
Minimum: 86
Work Volume (kg)
Total Sets: 18
Average Reps: 7
Total Volume: 3540