Strength activity on Thursday 24 August 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
515 1.6 / 1.2 33 8:36:00 93

Session Measurements

Heart Rate (bpm)
Average: 114
Maximum: 159
Minimum: 64
Work Volume (kg)
Total Sets: 10
Average Reps: 13
Total Volume: 2166