Strength activity on Wednesday 24 May 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
358 1.2 / 0.0 12 7:19:00 75

Session Measurements

Heart Rate (bpm)
Average: 110
Maximum: 144
Minimum: 87
Work Volume (kg)
Total Sets: 18
Average Reps: 8
Total Volume: 5504