Strength activity on Thursday 23 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
563 2.1 / 0.9 38 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 124
Maximum: 154
Minimum: 76
Work Volume (kg)
Total Sets: 14
Average Reps: 8
Total Volume: 3600