Strength activity on Wednesday 23 November 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
441 1.8 / 0.0 16 6:42:00 94

Session Measurements

Heart Rate (bpm)
Average: 116
Maximum: 161
Minimum: 82
Work Volume (kg)
Total Sets: 12
Average Reps: 11
Total Volume: 0