Strength activity on Wednesday 23 August 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
503 2.0 / 1.6 47 9:31:00 93

Session Measurements

Heart Rate (bpm)
Average: 119
Maximum: 162
Minimum: 69
Work Volume (kg)
Total Sets: 10
Average Reps: 10
Total Volume: 2828