Strength activity on Sunday 23 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
485 1.6 / 0.4 25 7:13:00 87

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 147
Minimum: 84
Work Volume (kg)
Total Sets: 19
Average Reps: 9
Total Volume: 9171