Strength activity on Tuesday 23 May 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
494 1.7 / 0.1 18 8:48:26 84

Session Measurements

Heart Rate (bpm)
Average: 113
Maximum: 147
Minimum: 81
Work Volume (kg)
Total Sets: 24
Average Reps: 10
Total Volume: 13340