Strength activity on Thursday 23 February 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
465 1.7 / 1.0 30 6:22:00 91

Session Measurements

Heart Rate (bpm)
Average: 111
Maximum: 157
Minimum: 77
Work Volume (kg)
Total Sets: 22
Average Reps: 9
Total Volume: 6726