Strength activity on Friday 22 December 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
452 1.5 / 0.0 16 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 112
Maximum: 149
Minimum: 76
Work Volume (kg)
Total Sets: 19
Average Reps: 8
Total Volume: 5313