Strength activity on Thursday 22 December 2022

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
609 3.1 / 2.3 95 9:37:00 85

Session Measurements

Heart Rate (bpm)
Average: 131
Maximum: 181
Minimum: 65
Work Volume (kg)
Total Sets: 21
Average Reps: 11
Total Volume: 11240