Strength activity on Wednesday 22 November 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
440 0.7 / 0.0 8 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 102
Maximum: 138
Minimum: 56
Work Volume (kg)
Total Sets: 16
Average Reps: 11
Total Volume: 6770