Strength activity on Sunday 22 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
202 1.4 / 0.0 16 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 126
Maximum: 145
Minimum: 108
Work Volume (kg)
Total Sets: 1
Average Reps: 7
Total Volume: 0