Strength activity on Sunday 22 October 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
260 1.1 / 0.1 13 No Data No Data

Session Measurements

Heart Rate (bpm)
Average: 114
Maximum: 148
Minimum: 84
Work Volume (kg)
Total Sets: 12
Average Reps: 7
Total Volume: 4490