Strength activity on Saturday 22 July 2023

Calories Training Effect Training Load Sleep Duration Avg. HRV (ms)
500 1.8 / 1.5 38 9:22:00 98

Session Measurements

Heart Rate (bpm)
Average: 117
Maximum: 159
Minimum: 76
Work Volume (kg)
Total Sets: 19
Average Reps: 9
Total Volume: 12540